Mind & Body - Holistic Wellbeing

Service Description

Are you struggling to feel motivated, lack energy or find yourself constantly reaching for those unhealthy coping strategies? (Comfort Eating/Alchol Binging/Shopping Mania !) Working together we can look at how well balanced your life is. By looking at the imbalances we can be proactive in creating a tailored plan to help you start to manage all areas of your life more effectively. I have a gentle and kind approach to my coaching sessions, we will set small achievable goals and I will support you all the way.